Best Way To Relieve Stress
The feeling of tension and unpleasant emotion is stress. cause an individual to experience anxiety or other negative emotions such as pressure. Stress can increase the risk of strokes & mental illnesses such as depression. Humans experience stress, when they do not believe that their resources for coping with obstacles are enough for what the circumstances demand. When people think the demands being placed on them exceed their ability to cope, they then perceive stress. Humans experience stress, when they do not believe that their resources for coping with obstacles are enough for what the circumstances demand. When people think the demands being placed on them exceed their ability to cope, they then perceive stress. Stress is not always bad. It can be helpful to motivate you to give your best. But when you’re constantly running under pressure, your mind & health has to pay the price. If this is the situation, its time to take certain actions to make yourself back on