Best Way To Relieve Stress

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The feeling of tension and unpleasant emotion is stress. cause an individual to experience anxiety or other negative emotions such as pressure. Stress can increase the risk of strokes & mental illnesses such as depression.
Humans experience stress, when they do not believe that their resources for coping with obstacles are enough for what the circumstances demand. When people think the demands being placed on them exceed their ability to cope, they then perceive stress.
Humans experience stress, when they do not believe that their resources for coping with obstacles are enough for what the circumstances demand. When people think the demands being placed on them exceed their ability to cope, they then perceive stress.
Stress is not always bad. It can be helpful to motivate you to give your best. But when you’re constantly running under pressure, your mind & health has to pay the price. If this is the situation, its time to take certain actions to make yourself back on the track. Its only you who can do something. Nobody is gong to help you out of this. Certain actions can be taken by recognizing the signs & symptoms of stress to reduce its harmful effects to your mind and body
What actually happens to your body in stress:-
When you are in stress, you feel threaten & your nervous system releases tons of stress hormones like Corcisol & adrenaline which forces your body in emergency mode. Your heart pounds fast, tightening in your muscles, blood pressure rises, faster breathing. Due to these drastic changes in body your strength increases & stamina is also on its peek, your reactions time decreases making you faster. Your body prepares you to fight any tough & dangerous situation.
Health problems caused by stress:
1. Depression & Anxiety
2. Heart Disease
3. Skin Problems
4. Digestive problems
5. Sleep problems
6. Reproductive issues
7. Memory issues
8. Weight problems
9. Pain in body parts
10. Loneliness
11. Many other mental illness
To get rid of all these problems, one can be the most effective way. That is to watch something to make your mind relax.
Click on the video link below to relax & elevate your mood...

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