Benefits Of Green Tea
Green tea was discovered in China and is being used since 5000 years ago. It is the healthiest drink present on the planet.
It has various good benefits like antioxidants & nutrients which has a powerful effect on the body. It's the healthiest thing that anyone could ever think of to drink.
2. Helpful In Fat Burning:
3. Reduces The Risk Of Cancer:
One of the most leading cause of death is Cancer, which is caused due to uncontrolled growth of cells in human body.
The oxidative damage contributes to the development of cancer and the antioxidants from Green tea can have a protective effect against cancer.
It's an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce the risk of cancer.
It may be a bad idea to put milk in the tea, because it reduces the antioxidant value from Green tea.
4. Reduces The Risk Of Cardiovascular Disease:
The biggest cause of death in the world is Cardiovascular diseases like heart disease & stroke.
Green tea drinkers have a lower risk of cardiovascular disease, as it has powerful medicinal benefits in lowering cholesterol.
Green tea also dramatically increases the antioxidant capability of the blood, which protects the LDL cholesterol particles from oxidation.
5. Improves Dental Health:
It has various good benefits like antioxidants & nutrients which has a powerful effect on the body. It's the healthiest thing that anyone could ever think of to drink.
Few are the listed benefits of drinking green tea daily.
1. Improves Brain Functioning & Makes You Smarter:
Green tea contains caffeine which is known as stimulant that leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory.
It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
2. Helpful In Fat Burning:
Green tea deserves to be on the ingredients list for fat burning. This is because green tea has been shown to increase fat burning and boost the metabolic rate.
Caffeine itself has also been shown to improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy.
3. Reduces The Risk Of Cancer:
One of the most leading cause of death is Cancer, which is caused due to uncontrolled growth of cells in human body.
The oxidative damage contributes to the development of cancer and the antioxidants from Green tea can have a protective effect against cancer.
It's an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce the risk of cancer.
It may be a bad idea to put milk in the tea, because it reduces the antioxidant value from Green tea.
4. Reduces The Risk Of Cardiovascular Disease:
The biggest cause of death in the world is Cardiovascular diseases like heart disease & stroke.
Green tea drinkers have a lower risk of cardiovascular disease, as it has powerful medicinal benefits in lowering cholesterol.
Green tea also dramatically increases the antioxidant capability of the blood, which protects the LDL cholesterol particles from oxidation.
5. Improves Dental Health:
The catechins in green tea may reduce the growth of bacteria's. This can lower the risk of infections and improve the dental health which reduces bad breath.
The primary harmful bacteria in mouth is Strptococcus mutans, which causes plaque formation & leads to contribution to cavity & tooth decay.
6. Lower The Risk Of Type II Diabetes:
Green tea causes mild reductions in blood sugar levels. It may also lower the risk of developing type II diabetes in the long term, which is a disease that afflicts about 300 million people worldwide.
This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.
Studies have shown that green tea can improve insulin sensitivity and reduce blood sugar levels.
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