Benifits Of Drinking Water
The main constituent of lakes, oceans & rivers is a colorless substance known as water. Its chemical formula is H 2 O, i.e. each of its molecules contains one oxygen & two hydrogen atoms that are connected by a covalent bond. Its the most common liquid on Earth. It covers about 71.4% of the Earth & is required for every living organisms sustainability. Approximately 70 to 75% of our body mass is made up of water. Major Benefits of drinking water are given below: 1. Helps in Weight Loss: As, we know that liver helps burning fat into energy. Due to low water intake, the kidneys stops functioning properly & puts extra burden on the liver. Because of non functioning of kidney, the liver has to do the excess work. So now liver cannot burn much amount of fat into energy as it should do, resulting in fat deposit. Take water in good quantity to prevent fat deposit & to keep yourself healthy. So you can say that losing weight is one of the advantages of